Wellness
“Our dependency makes slaves out of us, especially if this dependency is a dependency of our self-esteem. If you need encouragement, praise, pats on the back from everybody, then you make everybody your judge.” ~Author Unknown (www.thinkexist.com)
Three Things That Help
1)Tension Tamer tea by Celestial Seasonings in the morning
2)A baby picture of my father with his thumb in his mouth (to remind me that he was vulnerable once, too, and that he was probably a victim of highly critical parents)
3)A hot bath with a book at night
This morning, my husband muttered to me, half asleep, “I love you more”. “More than what?”, I asked. “More than anything,” he said.